Been worried a lot lately. (Ugh.) Seeking higher source, like the Dalai Lama, to help me through these challenging-tossing-at-night-stomach-churning times:
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
In other words, worry will not strip tomorrow of its burdens, it will strip today of its possibilities.