Repost: Hold Tight? Or Unleash?

Hold Tight? Or Unleash?
By Lissa Rankin, MD
Saturday, December 22, 2012

Bezoar-Lissapuppy2012

I was about to lead a teleclass in two minutes, when the phone rang.

I could tell by the tone of his voice that something awful had happened.

His name was Dan. He asked if we had a puppy named Bezoar, and after confirming that we did, his voice broke when he confessed that he had just accidentally killed her with his car. He was sitting by the side of the road right behind my house, holding her, waiting for me to come get her.

I bailed on the teleclass, and, heart racing and body shaking, dashed out to Highway 1 to wrap my arms around the 6 month old puppy who just joined the family in July, shortly after our beloved Grendel died prematurely in June.

The Loss

Petting her still warm head, I could feel the skull fracture beneath my hands as I embraced her limp body. It had been quick and painless, but that didn’t ease the suffering in my heart, especially as I imagined telling my 6 year old daughter the news.

Crumpled on the side of the road with my puppy in my arms, I flashed back to when Grendel died, and Siena and I had talked about getting another dog. I told Siena that if we got a puppy, we would have to be willing to give the puppy permission to break our hearts as deeply as Grendel did, knowing that we would surely outlive the puppy. But this time, I reassured her, we expected the puppy to live at least 10-15 years. I told her she’d probably be in college by the time our hearts got broken again, but I warned her that we can’t ever know, that heartbreak is unpredictable, and we must be willing to keep our hearts open, even as we risk breaking them.

Through 6-year old tears, Siena agreed to give the new puppy permission to break her heart. I did too. We decided the joy was worth it. And it was.

The Joy

For six months, we relished in puppyness – the ridiculous cuteness, the snuggles, the feisty fierce doggie growls, the nipping bites, the chewed up art supplies under the dining room table, the shoes that became chew toys, the stains on the carpet, the ornaments she knocked off the tree and broke, how she had become a girl’s best hiking companion – the whole enchilada. Our iPhones are full of photos of Bezoar’s spirited young life, and Siena’s art journals are full of drawings of her.

And now she’s gone, and once again, our hearts are broken.

To Leash, Or Not To Leash?

Given that Bezoar was outside in our unfenced expanse of backyard, which lies at the end of a long, car-free private driveway that comes off a dead end cul de sac of a sleepy beach town’s road, I can’t help wondering whether this is somehow my fault and whether Bezoar’s death might have been prevented. Our property backs up to California’s famously scenic and windy 2 lane Highway 1, but it’s down a ravine. You can’t even see it from our yard. It never in a million years occurred to me that the animals or children could get down to the potentially dangerous highway. I thought the backyard was safe.

But you could argue that we should have kept Bezoar on a leash – and for a while, we did. Because she was a puppy, we worried that she would wander off and get lost, traipse around and get hurt, or otherwise put herself in danger. But she hated that purple leather leash. It was evident from the beginning that, like Grendel, she was a country dog, jonesing to explore along with the fox, the deer, and the wild turkeys that roam our backyard. She yanked on the leash and howled until we decided to take the risk and let her have adventures.

And now this…

Is Freedom Worth It?

Two minutes before the phone rang, I heard Bezoar barking in the backyard. And then, just like that, she was gone. Part of me can’t help thinking, “What if I had just insisted she stay inside today?” just like I’m sure the parents of the Sandy Hook children fantasize about what would have happened had they kept their kids home from school last week.

But that kind of thinking doesn’t serve anyone. As I said in this post, there’s no point looking back with the “retrospectoscope.” And as I look forward and think about how to prevent future heartbreak, I notice the tendency I feel to protect my child, my dog, my marriage, my mother and siblings, my heart, and pretty much everything else I hold dear.

Protection Vs. Freedom

Yet, to “protect” really means to limit freedom, to hold them on a tight leash, to restrict adventure, to cling to what matters in an attempt not to lose what I love. I could keep my dog on a leash. I could forbid my child from straying out into the backyard wilderness with her two BFFs. I could get so frightened about school shootings that I home school Siena. I could insist that my husband not get too close to other women for fear I might lose him. I could guard my professional ideas for fear of having others steal them. I could stop traveling because it’s just too risky.

But that’s no way to live.

I can choose fear, or I can choose to set free what I love, knowing that clinging to it not only restricts joy for those I love, but ultimately fails to keep them safe – because life is risky, and as we learned with Sandy Hook, danger is unpredictable.

It’s A Fine Balance

As a parent and dog-owner, it’s my job to keep my child and dog safe. I’ll never be reckless with such an important responsibility. When my daughter unexpectedly ventured off on her Grand Adventure, my hubby and I went trotting after her – and clearly set boundaries around how far she was allowed to venture in the future. Today, when Bezoar died, we told Siena that, like her, Bezoar had gone on a Grand Adventure – and we celebrated her bravery. But we also warned Siena about how risky Grand Adventures can be when you’re young like she and Bezoar are. We also warned her how dangerous it would be to ever wander onto Highway 1 or any other busy road.

While we long to keep Siena safe, Matt and I resist frightening her into losing her sense of adventure.

Loving With A Long Leash

As I was hiking in my beloved Muir Woods with a heavy heart today, I found myself marinating on the idea of unleashing not just my dog, but all that I love in my life. When you’re grieving, especially in an instance like this, when you have no warning and things go from awesome to awful in 30 seconds flat, it’s so tempting to either close down your heart or grasp, panicking, to that which you love.

Yet, I don’t want to live my life that way, riddled with fear and clinging to what I can’t keep safe, even if I try. We all long to roam free and enjoy adventures. We need to push the edges of our boundaries in order to discover how much risk we’re willing to take in our quest to feel fully, radically alive. Taking chances can be dangerous. Mistakes get made. People get hurt. Hearts get broken. Lives get lost.

But I believe it’s worth it to live an unleashed life – even today, in the wake of this loss that might have been prevented.

How Long Is Your Leash?

Do you cling tight? Do you let those you love take risks? Do you let fear or love rule your decisions? Can you trust enough to unleash what you love? Do you take risks yourself?

With a broken but still open heart,

Lissa Rankin, MD

Repost: Without a Net

March 21, 2012
Without a Net
Living Life with Trust

 

When we continually live our life with a safety net it creates a barrier to our freedom.

As we create the life of our dreams, we often reach a crossroads where the choices seem to involve the risk of facing the unknown versus the safety and comfort of all that we have come to trust. We may feel like a tightrope walker, carefully teetering along the narrow path to our goals, sometimes feeling that we are doing so without a net. Knowing we have some backup may help us work up the courage to take those first steps, until we are secure in knowing that we have the skills to work without one. But when we live our lives from a place of balance and trust in the universe, we may not see our source of support, but we can know that it is there.

If we refuse to act only if we can see the safety net, we may be allowing the net to become a trap as it creates a barrier between us and the freedom to pursue our goals. Change is inherent in life, so even what we have learned to trust can surprise us at any moment. Remove fear from the equation and then, without even wondering what is going on below, we can devote our full attention to the dream that awaits us.

We attract support into our lives when we are willing to make those first tentative steps, trusting that the universe will provide exactly what we need. In that process we can decide that whatever comes from our actions is only for our highest and best experience of growth. It may come in the form of a soft landing, an unexpected rescue or an eye-opening experience gleaned only from the process of falling. So rather than allowing our lives to be dictated by fear of the unknown, or trying to avoid falling, we can appreciate that sometimes we experience life fully when we are willing to trust and fall. And in doing so, we may just find that we have the wings to fly.

When we believe that there is a reason for everything, we are stepping out with the safety net of the universe, and we know we will make the best from whatever comes our way. [From DailyOm]

Prompt 1

#Trust30 is an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Use this as an opportunity to reflect on your now, and to create direction for your future. 30 prompts from inspiring thought-leaders will guide you on your writing journey.

We are afraid of truth, afraid of fortune, afraid of death, and afraid of each other. Our age yields no great and perfect persons. – Ralph Waldo Emerson

You just discovered you have fifteen minutes to live.

1. Set a timer for fifteen minutes.
2. Write the story that has to be written.

(Author: Gwen Bell)

I am afraid of failing. I’m afraid of aging. I’m afraid of not being liked. I’m afraid of looking back on my life and saying “I wish I did that.”

I’m afraid of a life without the Oprah Show. I’m afraid of getting fat. I’m afraid of working out. I’m afraid of letting my husband down. I’m afraid of letting myself down. I’m afraid of not living to my potential. I’m afraid of pursing this food truck business and it failing miserably. I’m afraid to be assertive about my opinions. I’m afraid of pursing a dream and it come crashing down. I’m afraid of appearing as a fraud. Whom am I to pursue this vegan food truck business when I’m not a vegan or ever ran a business in my life?!

I have to let go of my fears. Or at the very least, acknowledge them, validate them. It’s okay. It’s okay to feel this way. But to not let them rule. I’ve been feeling stuck. Sitting at home and watching TV for endless hours. It’s easier to do that than to try and come short of my expectations.

I have a hard time with letting go of things, stupid material things that I somehow convince myself to belief that I’ll definitely have a use for it later. Yessiree. Bridal shower and wedding paraphernalia, like the red rose pomanders that hung from the gazebo, invitations, platters, upright sundae bowls, etc. Tons of sorority, travel or family pictures I haven’t looked at in years.

I’m afraid to let go. I’m afraid of not knowing what my future holds. I’m afraid if I have no past, I have nothing to hang on to. It’s my base, my foundation. I’m just scared, scared, scared.

I need to start reading more. I need to start writing more. Just set aside time every morning to write. Because heaven knows I’m too damn tired and have no motivation when I get home.

I’m stuck in a routine of a commute, work, commute, eat, veg, sleep, repeat. It’s time I move on from my job. It’s time to look outside and go for it. 8.5 years is long enough. It’s time to go. It’s time to spread my wings and go. It’s time to take a leap of faith. It’s time to set my FEAR aside. False Expectations Appearing Real. Just face them. Look them in the eye and say I’m better, I’m stronger. You exist but I can overcome you, I will not let you have power over me anymore. None!

I have to dive in. I have to go for it. I have to just do it. To be open to possibilties, not expect failure. To be open to growth, to march forward. To pursue a dream. To not let my husband down. He’s bought me an iPad because he believes in me. He’s contributing towards the biz to help me. He wants me to pursue my dreams. He’s just like what Steadman said about Oprah. “I want her to succeed.”

I don’t want to be stuck anymore. I don’t want to be depressed anymore. I don’t want to be overwhelmed by my insecurities, doubts, fears ANYMORE.

I want to succeed. I will. #Trust30